Study: sleeping in on weekends reduces the risk of depression among young people

Young people aged 16–24 who compensate for weekday sleep deprivation with longer sleep on weekends have a significantly lower risk of depression. According to the study results, the likelihood of developing depressive symptoms is 41% lower compared to those who do not “catch up” on sleep during weekends.

Scientists note that due to studies, part-time jobs, social life, and extracurricular activities, young people often do not get enough sleep during the week. As a result, a so-called “sleep debt” accumulates.

Although experts emphasize that the best option is regular and sufficient sleep every day, this is difficult for most young people to achieve. Under these conditions, longer sleep on weekends may play a partially protective role for mental health.

During adolescence and young adulthood, the biological rhythm naturally shifts toward later bedtimes. This makes early sleep difficult, especially with early school or university start times. As a result, chronic sleep deprivation becomes a common problem.

Depression is one of the most serious problems for people aged 16–24. It can interfere with studies, work, and daily life. The study shows that even simple habits, such as additional sleep on weekends, can have a positive effect on psycho-emotional well-being.