Yoga Nidra and Soundhilling with Gala

You are invited to a special evening practice by candlelight in the cosy Yoga at Home studio.

It will be an unusual and safe journey into yourself - through yoga-nidra, sound and soft space of acceptance.

What awaits you: - Brief introduction: what yoga-nidra is and how it works - 60 minutes yoga-nidra meditative voice and singing bowls (you just lie and follow your voice) - Soundhilling with crystal bowls of 7 chakras - Herbal tea and treat

What practice will give: - Complete relief of tension and fatigue - Reboot of the nervous system - Improvement of sleep and internal balance - Strengthening the connection with yourself and the body - Deep feeling of peace and comfort