Immune-boosting soup for winter

In winter, amid colds and viral infections, special attention is paid to nutrition. Specialists remind that warm dishes based on vegetables and natural spices help support immunity and overall well-being.

For example, a soup with garlic, onion, ginger, turmeric, and vegetables improves digestion, warms the body, and aids recovery. Such dishes are especially recommended during the cold season — as a supplement to the main diet, not as a replacement for medical treatment.