Not all 'evening drinks' are beneficial: experts debunk popular social media advice

So-called 'sleepy girl mocktails' and other evening drinks promising to lower cortisol and improve sleep are gaining popularity on social media. However, experts warn that not all of these recommendations actually work, and some can even be harmful.

Holistic nutritionist Estefanía Mata de las Heras explains that the link between digestion and rest plays a key role. According to her, improving digestion promotes physical relaxation, and quality sleep, in turn, helps naturally regulate cortisol levels.

The expert notes that several popular pre-sleep drinks can be ineffective or even harmful. Specifically, lemon water can irritate the stomach, 'golden milk' with turmeric can stimulate the body, and cocoa-based drinks can have an energizing effect. Caution should also be exercised with certain forms of magnesium, which can disrupt sleep.

At the same time, there are proven and gentler alternatives. Chamomile remains a classic choice, known for its relaxing effect. Lemon balm, mint, and lavender also show good results, supporting digestion and helping the body prepare for sleep. Effective combinations include lemon balm with mint and orange, or warm almond milk with a small amount of honey.

Specialists emphasize that there is no one-size-fits-all solution. The body's reaction to drinks can vary based on individual characteristics. The main principle is to choose options that provide comfort and promote relaxation.

Thus, improving sleep depends not on fashion trends, but on an attentive approach to your own body and its needs.