Walnut in Northern Cyprus

In Northern Cyprus, walnuts are most often purchased at markets and from farmers during the harvest season (usually October–November). For a daily diet, the guideline is 3–4 nuts per day for an adult, without “overeating” after the fresh harvest: walnuts can cause allergic reactions and stomach discomfort. For home storage, it is better to keep walnuts in the shell in a cool, dry place, and shelled kernels in an airtight container.

• When is the walnut season in Northern Cyprus
• Where to buy walnuts
• How to choose walnuts at the market
• How to store walnuts at home
• How to do it
• Frequently asked questions

When is the walnut season in Northern Cyprus

In Northern Cyprus, walnuts usually appear in larger quantities during the autumn harvest. The “freshest” walnuts are most often sought in October–November, when more local produce becomes available at the markets.

Where to buy walnuts

Main places where walnuts are usually purchased in Northern Cyprus:

• Markets — often the best choice for freshness and the opportunity to compare several sellers;
• Farmer stands and small shops — convenient if you buy walnuts regularly;
• Supermarkets — consistent availability, but it is not always clear how long the nuts have been packaged.

How to choose walnuts at the market

• In the shell: the shell should be intact, without dark spots, mold, or deep cracks.
• Shelled kernels: avoid bitter smell, damp, or darkened kernels.
• Taste: if the seller allows tasting, it’s best to try a small amount to check for rancidity.

How to store walnuts at home

• In the shell — store in a dry, cool, ventilated place, away from moisture sources.
• Shelled kernels — store in an airtight container so the nuts do not absorb odors or become rancid.
• Smell and taste — if a strong unpleasant odor or bitterness appears, it’s better not to use those nuts.

How to do it

1. Choose the format: walnuts in the shell (better for storage) or shelled kernels (more convenient for everyday use).
2. During the season (October–November) start at the markets: it’s easier to compare quality and price there.
3. Check appearance: no mold, darkening, or “raw” smell.
4. Buy a small amount for trial if buying from a new seller.
5. Store walnuts at home properly: in a dry place, and shelled kernels in an airtight container.

Frequently asked questions

When is the best time to buy walnuts in Northern Cyprus?

The freshest walnuts are most often sought in October–November, during the autumn harvest.

Where is it better to buy: at the market or in a supermarket?

At the market, it’s usually easier to choose by quality and compare several sellers. In the supermarket, availability and packaging are easier, but the nuts may have been packaged in advance.

How many walnuts can you eat per day?

Often, the guideline is 3–4 nuts per day for an adult. If you are prone to allergies or have a sensitive stomach, it’s better to reduce the amount.

Why shouldn’t you overeat fresh walnuts after harvest?

Walnuts can trigger allergic reactions and digestive discomfort, especially if eaten in large quantities at once.

How to tell if a walnut has gone rancid?

This is usually noticeable by a sharp unpleasant smell and pronounced bitterness in taste.

Which walnuts store better: in the shell or shelled?

Walnuts in the shell store longer and more stably. Shelled kernels require an airtight container and careful storage.